At the age of 37, Alberto Ortiz's swimming had been casual dips in lakes or resort pools. But when a cousin made a joke about ...

I’ve been running on and off for the past five years, mostly training to run the occasional local 5K. But after I successfully trained for and completed my first four-mile race this past November, I ...

You can even go a step further and add these customized ranges to your Strava account so everything is in sync. (On the desktop version select “settings,” then “my performance.” Click “heart rate zone ...

As Apple did several years ago, Google has caught on that running is one of the most accessible and nerdiest sports. Assuming you don’t have mobility issues, all you need is a good pair of running ...

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