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'I'm 77 and in the Best Shape of My Life—Here's My Exact Fitness Routine'

In her book, The Longevity Secret, How to Live Happy, Healthy & Vibrant Into Your 70s, 80s, 90s and Beyond, clinical psychologist Dr. Noelle Nelson, Ph.D., delves into how our emotions and attitudes ...
Women's Health

The skincare lessons I swear by now I’m in my forties

In my late teens and early twenties I experienced a fair bit of upheaval and trauma, which led to some very questionable haircuts and beauty-related decisions. From my late-1990s micro-fringe and ...
Women's Health

'I did hollow holds every day for 3 weeks, and my whole core is rock solid'

Confession: Static exercises aren’t really my jam. (I've previously) tried plank variations every day for an entire month to prove it.) I do love exercising, but the dynamic movement portion only. My ...
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I love coffee - but the 5-5-5-30 routine got me out of bed faster and in a better mood after just 1 week

I know I'm not the only one who normally has a manic start to the day. With kids going off to school, bags need to be packed and toothbrushing needs to be supervised, so, understandably, I have never ...