I worked out for years without seeing results, until I made this change to my strength training routine

Nellie Barnett, CPT, shares the exact program she followed.
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'I’m 71 Years Old and in the Best Shape of My Life—Here’s Every Detail of My Workout Routine'

Some people don’t look remotely close to their age. You know the ones: The individuals who are defying the laws of aging and seem to actually be reversing the clock. That’s certainly the case for ...
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'I’m 71 Years Old and in the Best Shape of My Life—Here’s Every Detail of My Workout Routine'

'I’m 71 Years Old and in the Best Shape of My Life—Here’s Every Detail of My Workout Routine' originally appeared on Parade. Some people don’t look remotely close to their age. You know the ones: The ...