A nap can be a beautiful thing. It can perk you up, make brain fog fade and, according to recent research, it can even fend off colds and improve your cardiovascular health.

Add Yahoo as a preferred source to see more of our stories on Google. Photo Credit: @thibault_thecocker / Instagram We all have bedtime routines, and so do pets. Some dogs would fluff a pillow, while ...

And the improved version of OSTRICH PILLOW OSTRICH PILLOW LIGHT details from the movie below. Before Thomas Edison invented a light bulb, people slept on average 10 hours a day. However, now sleeping ...

A regular nap can make your afternoon more productive. Fizkes/Dreamstime/TNS DEAR MAYO CLINIC: I am retired, and although I generally enjoy less hectic days now, I keep busy. Part of my routine ...

Getting enough sleep is easier said than done — that's where napping comes in handy. Whether you're looking to catch up on rest after a sleepless night or relax in the afternoon, napping is an ...