Love trying new workouts? Want a community to share your fitness goals with? Come join our Facebook group POPSUGAR Workout Club. There, you can find advice on making the best out of every sweat ...

Patrick Fernandez, a flexologist with StretchLab's location on the Upper East Side of Manhattan, appeared on "Fox & Friends" in 2022 to share smart tips and stretching ideas for the holiday period and ...

Stretching for neck and shoulders is an important part of any recovery routine (especially now that we're working from home!). Try this easy routine. If you’ve been following along with the plan ...

Many moons ago, I remember learning about the benefits of stretching at school. At the time, I was on the girls’ soccer team and our coach would make us stretch out our hamstrings, hips, and quads ...

The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...

Add Yahoo as a preferred source to see more of our stories on Google. From easy stretches to posture-boosting habits, read on to learn how to relieve neck pain, improve spinal alignment, and protect ...

Add Yahoo as a preferred source to see more of our stories on Google. With all the things we do to work towards our health goals — walking, strength, cardio workouts — stretching often gets put on the ...

Nearly half of Americans frequently experience stress, according to a recent Gallup poll — and if the condition goes unchecked, it can increase the risk of heart disease, high blood pressure, obesity, ...

Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, is it even real, how do you know if you have it, and most importantly, how can it be fixed?