Sticking to your New Year's resolutions isn't easy, but you can try some tips and tricks to make your habits into long-term changes. Here's what two experts suggest.

Now that you've decided to commit to eating one more plant every week in 2026, Start TODAY trainer Stephanie Mansour has an ...

Most of us abandon New Year's resolutions within four months. But experts say it doesn’t have to be that way — and if you ...

While statistics vary, research indicates that less than 10% of those who make New Year’s resolutions actually stick with ...

Across college football, New Year's resolutions for 2026 primarily involve roster enhancements, coaching hires or solving ...

With the new year comes resolutions, and it's something that people have been doing for years. According to the Encyclopedia Britannica, humans have been wanting to improve themselves at the start of ...

Traditional goal-setting often fails because it assumes we’re operating from a stable internal state and have sufficient energy, emotional regulation and focus. Instead of setting resolutions, you ...

My New Year’s resolution for 2026: I’m saying no to friend catch-ups - COMMENT: Adulthood has turned get-togethers into a ...

“Often we don’t need a new wardrobe or identity—we need fewer inputs telling us we’re not enough," Sarah Dean said.

As regular readers of this newsletter know, my primary focus over the past year has been to champion the importance of geodesy and to prepare the geospatial ...

The JVSCAM cordless rechargeable electric air duster is a fairly straightforward device. An internal fan spins at up to ...