Opinions expressed by Entrepreneur contributors are their own. Leading by example fosters trust and unity through organizations and helps prepare the next generation of talent. Every leader will miss ...

A solid metric to know, considering its influence on race performance. Many coaches argue that lactate threshold is one of, if not the, biggest performance predictor. It determines how fast you can ...

Do you want a better physical fitness test (PFT) score? Statistically speaking, most people's biggest issue when preparing for a PFT is inefficient pacing and ...

When you’re training to run a faster marathon, it pays to get to know your goal pace. Marathon pace workouts give you an opportunity to practice that speed and simulate how you’ll feel on race day.