Stay flexible and strengthen your core: That's the promise of Pilates. There's nothing stopping older people from getting started. Two experts tell us what's important - and what you should have ...

Align yourself: Having your fascial system functioning smoothly is critical. The deeper we delve into the world of fitness, the more we seem to come across the word ‘fascia’, to the point where we can ...

The Supreme Court indicated on its website that it has set Friday as an opinion day, suggesting that it will release ...

Think you’ve got to fork out on expensive pilates classes to build serious core strength? One Stylist writer tried an online two-week course and hasn’t looked back since. I’ve never really been into ...

Anyone on the fitness side of TikTok may have heard about the 12-3-30 treadmill workout going around the FYP. While the 3-2-8 barre Pilates workout from TikTok sounds similar, it’s actually quite ...

Did you know that modern-day Pilates was pioneered by a Black woman? Here's everything you need to know about the iconic ...