Use it on recovery days or as a break from sitting ...

Finding time to work out can be challenging, especially if it involves a trip to the gym. But you don't need access to fancy equipment to build strength and feel better in your body. Pilates workouts ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Squats may be hailed as the ultimate booty burner, but if you don’t have ...

Hi, I'm Emilie Battle. And I'm Zachary Bergfelt. And this is your full body Pilates workout. We've got core. We've got arms. We've got lower body. We've got it all for you. I'm ready. Are you ready? I ...

“This is perfect if you’re more like me and need a little moment to wake up slowly and lie down a bit,” he says in his easygoing morning Pilates workout that’s part of this month’s Well+GoodTrainer of ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a reformer), detachable resistance cords with handles, a separate kneeling pad, ...