The times we live in are a lot. It can be all too easy to throw your hands up and just veg out on the couch — all the while knowing you'll be sore afterward. You can turn that couch, however, into ...

Shop TODAY independently determines what we cover and recommend. When you click on or buy through our links, we may earn a commission. Learn more. Pilates is the workout of the moment, boasting many ...

Join fitness trainer Albina Katsman for a 30-minute strengthening Pilates workout that will leave you feeling strong and balanced. In this routine, you'll start with a plank-based warmup that will ...

Pilates strengthens neglected postural muscles and promotes body awareness. It helps correct imbalances caused by long hours ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images After taking a class with a friend just over a year ago, Pilates has been a ...

You’ve mastered your regular mat routine and maybe even conquered the reformer, but there’s a new Pilates variation that’s taking over social media and it involves something you definitely already ...

"I'm so excited to be here today to take you through a Pilates workout using a set of hand weights," she says. "If you don't have hand weights, don't worry—you can use...canned beans or wine bottles ...

Physical activity is extremely important and you should engage in some form or the other. The World Health Organisation (WHO) recommends different levels of physical activity for people of different ...

The latest addition to Megan Thee Stallion’s fitness routine is something the gworls have been raving about. Frequently referring to herself as “The Hot Girl Coach,” Megan’s latest fitness update, via ...

With her most recent workout post, Sophie Choudry demonstrates that Pilates is not only about the reformer.