Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

When Kelly Amerson López discovered aquatic exercise, it was nothing like she expected. She was in her 30s and a fitness buff who ran half-marathons in New York City’s Central Park. One day at the gym ...

Dive into our Fitness in Four with a low impact pool workout that still gets your heart rate up. Maria Pappas, boutique fitness leader at Life Time, has some ideas for great pool workouts.

Add Yahoo as a preferred source to see more of our stories on Google. We never thought splashing around in the water could do much to shrink our waistline…until we started hearing from women who were ...

Many celebrities are known for their fit physiques, and while some love a brisk jog or a hot yoga class, others have more unusual ways of making sure they can slip into their skinny jeans. Here are ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Almost three years ago, Debi Mitchell of St. Petersburg, Fla.

Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool is calling your name doesn’t mean you have to skip your workout. Sure, lots of people love ...

When Kelly Amerson López discovered aquatic exercise, it was nothing like she expected. She was in her 30s and a fitness buff who ran half-marathons in New York City’s Central Park. One day at the gym ...

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This low-impact pool workout will still get your heart rate up, and your leg muscles sore. Maria Pappas, of Life Time, shows us the pool workouts that are gentler on your joints and can improve heart ...