As runners, so many of us spend a ton of thought and energy determining exactly what we'll eat before a run, doing a proper warm-up, etc. But then after the miles are in the bank? We're off to the ...

Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...

A necessary pick-me-up for many, coffee delivers the caffeine kick that you need to get out of bed and out the door for work, a run, a race or whatever it is that you want to execute well. After all, ...

For many of you, this month is more than just January – it’s Dry January. It’s a time when, if you’re partaking in the Dry January challenge, you’re taking a break from booze and drinking ...

Therabody makes some of our favorite recovery and wellness gadgets — think massage guns, compression boots, hot and cold wearables and more. Multiple NBC Select staffers use the brand for marathon ...