JOINT BASE SAN ANTONIO-CAMP BULLIS, Texas, May 13, 2025 – A group of Army Practical Nursing Specialist students and Licensed Vocational Nurses from Brooke Army Medical Center participated in a Phase ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

The author at his gym. He did not like to exercise until he found an activity he enjoyed. Source: Image by Arash Javanbakht (The Author) As with many other physicians, recommending physical activity ...