You don't need to answer "yes" to all of these questions. The more the better. If you don't answer "yes" to any of them, ...

Making room for one another Jan. 28 — Community is a practice. It’s built through repetition, intention, and care – often by ...

How can I do yoga at home? It’s a question that’s popped into the mind of every person who has experienced sticker shock from the price of a studio membership, fought traffic to make it to class on ...

As a teacher and a parent, I've had to remind (nag?) many young musicians about the need to practice. And I continue to advise other teachers and parents on strategies to encourage more of it. So I'm ...

We all have goals that we want to achieve in our lives. These goals may include learning a new language, eating healthier and losing weight, becoming a better parent, saving more money, and so on. But ...

Written by Lizabeth Roemer and Josh Bartok. Caffeinated Enso Source: Josh Bartok/Used with permission Descriptions of mindfulness practice (meeting our minds with compassionate, present-moment ...

Interference with other tasks in practice helps long-term retention of skills: implications for classroom teaching and training in many professions and sports WASHINGTON – To learn a skill well enough ...

For the last year and a half, I’ve been practicing once a month with Bob Martin, from San Diego, in the Lightning. A couple of years ago he asked me to coach him because the 2018 Lightning North ...