We received tremendous feedback from participants in The Wall Street Journal Fitness Challenge, a six-week program developed by Arnie Kander, an NBA sports performance coach. Haven’t signed up yet?

Plus, which move is more effective for strong abs.

Virtual workouts have become increasingly popular due to Covid-19 restrictions. Online sessions allow you to bring your workout with you wherever you are, a convenience hitting the gym can’t offer.

The only way you'll work up to pulling heavy weight to build big-time strength and muscle is by getting the form right.

Many people underestimate the importance of a proper warm-up before exercising. Skipping a warm-up can increase the risk of muscle strain, sprains, and other injuries. Your warm-up should include some ...

This week's workout comes from trainer Alex G. at Energy Fitness in Huntington. This week is all about form. A good way to involve your core in a classic dumbbell overhead press is to sit with your ...

Looking for an epic way to show off your strength? How about picking up 100, 150, even 200-plus pounds from a weight-room floor? You're probably capable of deadlifting that impressive weight, and you ...

The Ba***ds of Bollywood actor Manish Chaudhari, 56, was recently seen doing kettlebell exercises. “No excuse. I feel stronger than ever,” he captioned the video on Instagram, in which he is seen ...

Sarah Mitroff has worn many hats at CNET, including Senior Mobile Editor and Managing Editor of Health and Wellness. Currently, she is a freelance editor. Throughout her career, she's written about ...