If you’re new to running, you’ve probably overheard runners talking about form, gait, and cadence and wondered if they’re speaking some secret language. While all of these things matter, the two most ...

If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...

Running can build up cartilage in your knee, which is protective as you age. Catherine Falls Commercial via Getty Images You’re probably familiar with the idea that running is bad for your knees. It’s ...

Easy running, by definition, should feel easy. But as any runner knows, those long, slow runs can sometimes be the most difficult of a training program—both mentally and physically. Some good news: ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I’ll say it: Running is the best form of exercise for my mind. Whenever I’m in a bad mood—depressed, ...