For people already experiencing balance challenges, everyday support and stable seating can also play an important role ...

Improve balance and move confidently with these expert-recommended balance exercises.

Improve your coordination, boost your longevity, and train like an athlete at any age. As you age, maintaining coordination and balance becomes essential, not just for mobility, but for longevity. A ...

Ankle injuries are among the most common musculoskeletal problems, affecting athletes and non-athletes alike. Ankle injuries are the most common type of injury in healthy active individuals, and if ...

The relationship between human hearing loss and balance is an important health correlation that continues to be investigated by researchers in the Purdue University Department of Speech, Language, and ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, you are building a resilient, high-functioning body that is primed for ...

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...

The fitness industry has undergone significant evolution in recent years, with a growing focus on returning to fundamental movement patterns. Barefoot training has emerged as a key component in this ...

Dancing improves brain function on a variety of levels. Two recent studies show how different types of practice allow dancers to achieve peak performance by blending cerebral and cognitive thought ...