Kansas Public Radio

Protein is everywhere right now. We asked experts: do we really need more?

As companies launch an array of protein-rich products and new federal dietary guidelines advise Americans to prioritize ...

Is it actually possible to get enough protein without supplements or protein powder? Here's what nutritionists think

If you hate protein powder, this is for you.

McDonald’s high-protein menu: These items pack 15 grams or more

McDonald’s offers several menu items with 15 grams or more of protein as high-protein diets continue to dominate fast-food ...
Forbes

Everyone Is Obsessed With Protein—We Asked Experts If You Should Be Too

I've evaluated outdoor and fitness equipment for over five years. It's gotten easier to find protein-infused processed food items to try to meet your daily nutrient goals. We asked the experts if you ...

Protein in your diet: how much you need and how to tell if you’re getting enough

The most reliable method is a short, realistic check of your usual intake. Choose 2–3 typical days (training and non-training ...
Today

This 1 protein mistake could lead to weight gain

Protein is the word on everyone’s lips and the thing in everyone’s shopping carts. The macronutrient is being touted as the key to weight loss, muscle gain and feeling full all day. And sure, it doesn ...
Consumer Reports

How Much Protein Do You Really Need?

For many people, the main takeaway from the newly released Dietary Guidelines for Americans (DGAs) is: “Eat more protein.” It’s true that the inverted pyramid graphic issued with the guidelines ...
Healthline

Can a Low Protein Diet Really Help You Lose Weight?

Share on Pinterest Content creators on social media platforms like TikTok are claiming very low protein diets are better for weight loss and longevity. Photography by Aya Brackett People online are ...