The functioning of neurons, cells that transmit information in the nervous system, heavily relies on the production of ...

Top dietitians break down the controversial new U.S. protein guidelines and explain why the secret to muscle synthesis lies ...

Researchers at VIB and KU Leuven have identified a molecular process that allows motor neurons to maintain protein production ...

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

Forget expensive powders and processed bars; these natural powerhouses from the produce aisle provide the clean protein boost ...

If you're aiming to build muscles, your diet should have high-protein foods. They supply essential amino acids that are ...

Protein is a dirty aisle. Many powders carry toxic baggage and can do more harm than good. Veracity is raising the standard ...

By Vijay Kumar Malesu From high-quality protein to omega-3s and antioxidants, algae emerge as a promising but carefully ...

Experts reveal what to look for (and what to avoid) when buying whey protein powder - Wondering which whey protein powder to ...

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

Protein is essential, and increasing intake can support health in several ways, from blood sugar control to weight management. It's good to include it in all meals.