Imagine organizing your workouts not by individual muscle groups (chest on Monday, back on Tuesday...), but by the type of movement you perform. That's the magic of Push-Pull! Essentially, you group ...

A Daily Dose of Push-Ups Will Help You Correct Your Posture, Build Strength & Torch Body Fat ...

Jillian Michaels is also a fan of the push-pull style of training, even recommending a weekly circuit routine that focuses on the movements. Here’s how it works: On Mondays and Thursdays, for example, ...

Youtuber Scott Luu has discovered the physical consequences of committing to a gruelling workout routine of 50 pull ups and ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...