Did you know that moving your body not only helps you stay physically strong, but it's also a superhero for your mind? When ...

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

Exercise makes your muscles work and burns calories. Exercises are activities designed to improve fitness, enhance health, and prepare your body to meet the demands of life. Physical activities like ...

SALT LAKE CITY — A group of 16 participants were gathered in a circle at the Murray Senior Recreation Center on a recent Tuesday, each with the necessary equipment, including a chair and dumbbells, as ...

Please provide your email address to receive an email when new articles are posted on . Certain colon cancer survivors who engaged in regular exercise achieved long-term survival rates similar to the ...

Choosing the right exercise is essential for people with joint pain, as the wrong workout can worsen discomfort while the ...

Not exercising regularly can have numerous side effects on the body, including weight gain, lower energy levels, and an increased risk of health conditions and diseases. You may notice stiff joints or ...

A powerful link between regular exercise and the gut microbiome that could change the way debilitating gut diseases such as inflammatory bowel disease are treated has been identified in new research.

A recent study has found that many of the complications associated with diabetes, such as stroke and eye disease, can be ...

For people with prediabetes or diabetes or those who are watching their blood sugar, the primary goal is to avoid spikes and keep blood sugar levels within a certain range. Still, this doesn’t always ...