Strong standards are not about demanding perfection. They’re about protecting core values: honesty, emotional safety, mutual respect, accountability. Unrealistic standards, by contrast, tend to focus ...

Effective relationships involve being authentic and expressing your genuine thoughts and feelings rather than trying to present a certain image of yourself or focusing on pleasing the other person. It ...

Here's a common scenario in my office.

Beneath the surface of a healthy relationship are often some powerful and easily overlooked behaviors that can reveal the true amount of depth and care that exists between two people in love. When we ...

Relationships can be both exhilarating and daunting. While the initial phase often encourages overt displays of affection, it's essential to recognize when certain behaviors veer from endearing to ...

You have a strained relationship with your father, but he recently developed health issues and needs someone to care for him. You don't feel emotionally fulfilled in your marriage, but you've been ...