The plank exercise has earned its place as a staple in fitness routines worldwide, combining simplicity with effectiveness. Whether you are a beginner or an advanced athlete, planks offer a versatile ...
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This simple plank variation 'supercharged' my core strength and full-body stability - here's how to do it
Fitness fads may come and go, but there’s one aspect of strength training we can all agree on: a strong core never goes out of style - and for this, I'd recommend the side plank exercise every time.
If there is one exercise that looks simple, needs no equipment and can be done almost anywhere, it is the plank. Even though this exercise may look easy, anyone who has tried holding a plank for even ...
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