Next month, Dartmouth Women's Rugby will travel to Fiji not simply to compete, but to immerse themselves in the spiritual home of Rugby 7s.

Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building strength and power, but for amateur players, how do you get a workout that ...

- 12 days of winter training, the first of the year, held in Haenam, South Jeolla from the 12th to the 23rd…checking basic fitness and tactical completeness - Season preparation kicks into gear ...