Longer than a 10K (6.2 miles) but shorter than a half marathon (13.1 miles), a 10-mile race offers athletes a unique running challenge. From building endurance, strength, and mental resilience, to ...
The Kentucky Derby Festival and Triple Crown of Running training gets underway. Here's what to know if you missed signing up ...
Tackle your weight loss goals with a sustainable training plan.
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Is your goal to hit a qualifying race time? The Runner's World "How to Run Faster" program will teach you how.
Perhaps, after your last marathon, you had this epiphany: “If I train a little harder, I bet I can get a proof of time that could get me into Boston!” Without the ability to run specific qualifying ...
Training starts at 8 a.m. at the Swags Sport Shoes South location on Third Street Road in the Auburndale Shopping Center and ...
Turn yourself into your own biggest competitor and shoot for a marathon PR in 2026 to push your limits. We have a slew of ...
WEST ALLIS, Wis. - At Liberty Heights Park outside of Horace Mann Elementary School in West Allis, this group of fearless girls are members of Girls on the Run. "We are an empowerment program for ...
Westbury-based All Round Foods, a provider of bakery products, has committed $360,000 to sponsor a 16-week training program designed for runners by Islandia-based elitefeats. The training program aims ...
JACKSONVILLE, Fla. – Twice a week before school for the past two months, students at Mandarin Oaks Elementary have been training for the big race — the 1 mile Junior River Run. RELATED: He didn’t ...
In the first study of its kind, new research has shown that incorporating some running or jogging into a walking program is an acceptable form of exercise for many people who suffer from chronic lower ...
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