The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

CINCINNATI (WKRC) - Hundreds of girls from the Tri-State area came together to celebrate the completion of their Girls on the Run program. Around 2,000 people gathered along Pete Rose Way for the ...

BATTLE CREEK - Shelby Grable has been running in her mom's footsteps since she was in elementary school. Because of that, there are a generation of young girls who have been following the lead of both ...