Runners are, by and large, not great at doing supportive strength and core work. I’m a 2hr 28min marathoner and while I have managed to make yoga part of my weekly routine, it’s a constant battle to ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

Add Yahoo as a preferred source to see more of our stories on Google. Woman holding resistance band You’d assume that the best way to get better at running is to run and there’s plenty of truth to ...

Core-strengthening can look like a lot of things—even a yoga pose. These practices enhance stability, support, and the way you show up for go-to sport. For most of the 20 years that I’ve been a ...