Watch out for these myths that can impede your progress.

Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

Here's how to optimize your workouts and lose weight sustainably.

Run faster and more efficiently with these moves.

You only have so much time in your day to exercise, so you might be wondering what’s better: walking versus running? It might seem obvious; running requires more energy and effort, so isn’t it better ...

A short piece talking about resolutions, running, and sticking to exercise goals for personal and private reasons rather than ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Executive function is reduced and cognitive effort increased after marathon racing in trained female athletes, outcomes ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...