Research suggests exercise might help with recovery from addiction. It is a substance-free pleasure that might boost mood, and help alleviate cravings and mental health symptoms, which could protect ...

A strength coach shares science-backed running tips, from the 80/20 training rule to recovery, stretching and choosing shoes, to help you run further while avoiding injury.

LEXINGTON, Texas (KBTX) - A week after suffering a serious injury during a football game in Caldwell, Lexington High School running back Jurian “Juju” Moore is walking, talking, and sharing his story ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

Hey, if the brand’s tallest heel stack is good enough for Faith Kipyegon in her pursuit of the four-minute mile, it’s worth a closer look. Every product is carefully selected by our editors. If you ...

Protein is important, no matter what your workout entailed, because it helps your muscles recover from the damage caused by exercise, Ehsani explains. Basically, when you work out—whether running or ...

Running a marathon, which is 26.2 miles, is a long way to go—even for professional runners. In fact, elite distance runner Keira D’Amato is the first to admit completing a marathon and giving it all ...

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I think we can all agree that running is a relatively low-risk sport. There are minimal hazards, no dangerous equipment, and no contact with other people or players to worry about – and yet, nearly ...