Whether you’re looking to transition into a training plan safely and avoid injury, or you’re a beginner looking to get into the groove of running, the run/walk method helps you put your best foot ...

Looking to embark on your running journey this year … but have absolutely no idea where to begin? Don’t fret. All it takes is one run, one step in the right direction to get out the door—and off the ...

The thought of lacing up your running shoes for the first time as a plus-size person can feel intimidating and overwhelming. “As a personal trainer and coach who works exclusively with people in ...