As an aside, I was running through what I considered a riskier area last night (local trail, overgrown, and the sun was about to set) and started cataloging what I had on me. I realized I have about ...

I had what I think was my first 20 mile week last week. That doesn't seem like much when I write it, but it's a lot for me. I've made it a point to keep my rolling 7-day average over 10 miles since I ...