Here's How Long Your Running Workout Should Be To Shrink Belly Fat

Running has exploded in popularity, fueled by the rise of run clubs offering social connections and powerful health benefits.

Running vs. Walking: Which Burns More Calories?

Here's how to optimize your workouts and lose weight sustainably.

I was an active runner for 10 years, then I burned out. Switching to walking helped me lose fat and feel energized again.

I got sick of running and changed my routine to focus more on walking and strength-training. I lost more fat and felt calmer.
Today

I went running with a Peloton instructor and learned these 7 game-changing training tips

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...
Rolling Out

Running nutrition that transforms your workout results

Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...
Yahoo

We Tested the Best Workout Apps Across Strength, Running, and Recovery. These Delivered Real Results

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Experts share the right workout shoes to wear while running, weightlifting and beyond

Shop TODAY independently determines what we cover and recommend. When you buy through our links, we earn a commission. Learn ...

I Ditched My Running Gear for Walking-Specific Essentials—and It Transformed My Walking Workouts

This parka, which is marketed to skiers and mountain climbers, has a slim fit and features zippered underarm vents for ...