It’s not unusual for winter’s shorter days, less sunshine and frigid temperatures to make it more difficult to stay on track with normal activities.

These light therapy lamps can improve mental health, but there's a few things you should know when buying one.

Light therapy lamps mimic natural light to help boost mood, focus and sleep quality—and ease symptoms of SAD. Our editors ...

Dr Catherine Conlon looks at how the lack of light in winter affects our mental health, and the treatments that can help.

Add Yahoo as a preferred source to see more of our stories on Google. What distinguishes seasonal affective disorder from the so-called winter blues — and what to do about it. (Getty Creative) ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and brains. “It’s a feeling of panic, fear, anxiety and dread all in one,” said ...

For millions of people, the shorter, darker days leading into winter also portend a darkening of their mood. Many have seasonal affective disorder (SAD), a type of depression typically beginning in ...

For many of us, this time of year may bring the winter blues. Shorter, darker days and cold nights can make many people feel depressed in the winter. People who experience winter depression are often ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim to go outside for at least 10 minutes a day: a brisk walk, skating or simply ...

’Tis the season for recognizing seasonal affective disorder (SAD). Just don’t expect to find SAD in diagnostic handbooks. As a memorable term, SAD “stuck in the general public, and to some extent ...

ORLANDO, FL (Ivanhoe Newswire) --- Seasonal Affective Disorder, known as “SAD” for short, is a condition that causes mood dips when the seasons change and the days get shorter. SAD affects about 10 ...

Midwest Sad is a unique, community-focused bakery, bar, and cafe in Milwaukee that turns "seasonal depression" (SAD) into ...