In the pursuit of high performance, well-being, and success, so many people are looking for the next hack, quick fix, supplement, or trend. In doing so, we’re often skipping right past the foundation.

I've experienced periods of insomnia since I can remember. It worsened over the last decade, due to a combination of a difficult life situation and, I assumed, getting older. A particularly stressful ...

Good sleep can reduce stress, improve alertness and even boost your mood, however, as sleep expert and clinical psychologist Dr. Leah Kaylor explains, getting good rest requires some work. "If sleep ...