When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While it’s all well and good telling someone to keep a consistent sleep ...

In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes. But alas, this world is ...

There's truly nothing worse than insomnia because it makes every other difficulty in your life even harder to deal with. It's such a drag that anxiety about insomnia often makes insomnia worse, in a ...