On some level, being concerned about how you present to the rest of the world is part of being human. We all seek connection. We all want to be loved. Yet there's a difference between being ...

As parents, we spend so much time helping our kids succeed on the outside — teaching them words, setting routines, and encouraging good behavior. But there's one skill that quietly shapes whether they ...

Self-compassion has been a popular topic in recent years, thanks to the wonderful research by Dr. Kristin Neff and others. However, when people talk about how to be more self-compassionate, the ...

Is self-care selfish? Does it require money, time, or spa rituals? Can self-care guarantee happiness or productivity? Doctors bust common self-care myths many Indians still believe.