Forbes contributors publish independent expert analyses and insights. Julia Korn writes about leadership and career development. With unemployment currently at 4.1% and economic uncertainty looming, ...

You can alter your reality for the better by changing the way you speak to yourself. Many of us struggle with perfectionism, always aiming to be flawless in the eyes of others and ourselves. But this ...

Do you struggle to feel sure of yourself? Do people tell you that you lack confidence? Or does negative feedback rattle your sense of self or well-being? Then learning about self-affirmation may be ...

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

The psychologist B.F. Skinner (1904-90) is remembered for his principle of reinforcement. His idea was simple. When our actions are rewarded by their consequences, we tend to repeat them. When they ...