When it comes to leading a happy life, good health is one of the basic parameters. However, this often takes a backseat in our busy, hectic lives. With the New Year round the corner, this is the time ...

Cowritten by Zamfira Parincu and Tchiki Davis. Self-growth, sometimes referred to as “personal growth” or “personal development,” is a process of developing new skills, attitudes, actions, or ...

Self-learning is a powerful skill that enables you to grow both personally and professionally. It requires discipline, structure, and effective strategies to ensure meaningful progress. By adopting ...

Self-assessments encourage students to reflect on their skills, knowledge, learning goals, and progress in a course. These practices can range from quick, low-stakes check-ins on lecture content to in ...

Whether you're taking a course asynchronously, navigating a large lecture hall, or juggling multiple responsibilities, college learning requires strong habits, self-direction, and proactive engagement ...

Valentine's Day tends to focus on expressing love toward others: your partner, your children, your parents. But research suggests that to love others wholly, you must love yourself and hold yourself ...