A little quiet time for yourself is incredibly important, and having a self-care journal is one great way to make that happen. Take some time each day (or week) to sit down and write in your journal.

The Pilgrim Soul Creative Thinking Journal's first prompt is for its users to just go get high. The cover of the book literally reads, "Please Use This Journal While You Are High" in a font larger and ...

Self-discovery journal prompts that stimulate your reflection and creativity can help you transform yourself in sometimes surprising ways. If you're already a dedicated journal writer, you might be ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Keeping a journal isn’t an activity that’s just for people with a lot of time on their hands. In fact, it ...

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LONG BEACH, Calif., Jan. 13, 2026 /PRNewswire/ -- With a new year beginning, Pacific Mind Health has released a FREE downloadable Pause for Reflection Journal designed to help people slow down, check ...

Why keep a gratitude journal? It is important to reflect on that which brings joy into your life, and vocalize the ways in which you are blessed. Gratitude brings peace of mind and happiness into your ...