It’s never too late to start a fitness routine ...
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Forget standard planks: I'm a PT for seniors and these 4 exercises build superior core stability at every age
Planks are the broccoli of the fitness world: we know they are technically good for us, working deep muscles like the transverse abdominis, but they are often dreadfully boring and intimidating. As a ...
Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.
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