Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

The Brattleboro Recreation and Parks Department Senior Center will be hosting two new ongoing classes starting in February. Instructor Matina Steves is offering an afternoon Tai Chi class ...

Boman has plans for growth in the studio, including expanding daytime and early-morning classes during standard business ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, increase circulation, help you sleep better, and even improve your heart health.

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving. Wellness Around the World For decades, Charlotte Chopin has been bending and ...