A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta-analysis which found that brief periods of high-intensity “exercise snacks ...

It doesn't matter how fit you are; the debate about short versus long workouts will always be tricky to resolve. Is it better to jump into a short and sharp session, ramping up the HIIT and getting an ...

They go by several different names: trigger workouts, micro-workouts, and my personal favorite: “exercise snacks.” The concept is uncomplicated, but the benefits are big. An exercise snack is a short ...

A massive 30-year study of 111,000 adults reveals that mixing different types of physical activity reduces mortality risk by ...

Share on Pinterest A new study shows an extra 5 minutes of daily heart-pumping exercise could help control blood pressure. Twenty47studio/Getty Images New research shows adding a few minutes of ...

Reverse the afternoon slump with a short, refreshing sequence. Reverse the afternoon slump with a short, refreshing sequence. Credit... Supported by By Christine Yu Videos by Theodore Tae For many ...

Physical activity has known benefits for people and their overall health, including brain health, disease prevention and increased life expectancy for many. Exercise breaks also can help student ...