“Change is the only constant in life” – The Greek philosopher Heraclitus Having had two kids not too long ago, I know how dramatically life can change. And it’s not just the big things that alter how ...

Researchers found aerobic activity significantly reduced pain and improved function, mobility and quality of life without ...

FMT from exercised rats replicates behavioral and metabolic improvements, supporting gut-brain axis involvement.

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...