Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...

A resistance-band move embraced by U.S. fitness experts for improving posture, strength, and everyday movement.

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day.

Day Health Challenge fitness trainer Karl Henry has revealed one simple test that’s “one of the best ageing health predictors ...

It’s easy to get sucked into scrolling on social media, a habit that can take a toll on your mental and physical health. Eyes glued to the phone, it’s a sedentary behavior that takes time away from ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...