A 2024 study published in NIH found that university students who used their smartphones for around five hours a day were more likely to feel pain in their thumbs, palms, and wrists. However, the more ...

The hands contain 27 bones and over 30 muscles, making them particularly vulnerable to arthritis pain and stiffness. When the cartilage between joints breaks down, the resulting inflammation creates ...

One exercise could help keep your fingers warm (stock photo)(Image: ) Warming up your hands once they've become cold can seem like a Herculean task. Whether you're at home, resisting the urge to crank ...