Restful sleep could be a few squats away. Participating in evening exercise could help promote better rest at night, according to new research published in the journal BMJ Open Sport & Exercise ...

Smartbuds uses electroencephalography (EEG) sensors to detect deep sleep and delivers precisely timed sound frequencies to ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, ...

NextSense launched Smartbuds, EEG sleep earbuds that claim to read brain activity and deliver timed audio stimulation to ...

A few years back I had written a column relevant to the important topic of sleep, diet and physical activity. These are three areas that play a crucial role in achieving a healthier lifestyle which ...

The timing of your sleep patterns could be linked to increased dementia risk, according to a new study. Each person's circadian rhythm, often defined as the body's internal 24-hour clock, keeps the ...

The timing of your sleep patterns could be linked to increased dementia risk, according to a new study. Each person's circadian rhythm, often defined as the body's internal 24-hour clock, keeps the ...

REM, also known as Rapid Eye Movement is where most dreaming occurs, brain activity increases, and the body becomes temporarily paralysed.While brain activity is high, the body experiences a temporary ...

You feel worn thin watching her flail between sleepless nights and explosive tantrums, convinced every misstep means you're ...