Health experts at Harvard Medical School have explained how to transform your sleep ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

If you keep waking up tired, your evening routine might be quietly draining your energy more than you realize. The good news ...

Ever wonder why some mornings you wake up ready to go, and others you feel like a zombie? The difference often comes down to when you wake up during your sleep cycle, and that’s exactly what a sleep ...

With daylight saving time fast approaching, our sleep cycles are about to get thrown for a loop. But don’t panic — you don’t have to rely on pharmaceutical sleep aids that leave you groggy or tired.

When a member of the hotel team showed me around my sleep-optimized room at Switzerland's Chenot Palace Weggis, I got the sense I would not sleep very well at all. “You set the alarm for the morning ...

Spending more time in the sun early in the morning may help people fall into healthier sleep patterns, according to a new study published in BMC Public Health. Researchers found that morning light ...