Hearing a sound while working on a complex puzzle, and then hearing it again during sleep, helped lucid dreamers better ...

Our brains have an extraordinary ability to adapt and learn, a process known as neuroplasticity. From navigating a new city to mastering a new skill, neuroplasticity allows us to reshape our neural ...

Parents know that perhaps the toughest part of having young children is getting them to take their naps. Although those precious few minutes, or hopefully even hours, are crucial for the stability of ...

It’s the middle of the night. Your body is still, your breathing slow. While you dream of forgotten high school exams and flying through cityscapes, something remarkable is happening in your brain.

For the fastest way to join Tom's Guide Club enter your email below. We'll send you a confirmation and sign you up to our newsletter to keep you updated on all the latest news. By submitting your ...

Know how poor sleep and vitamin D deficiency in children can impact brain growth, immunity, focus, behavior, and long-term ...

Soon we will once again switch to winter time, that is, we set the clocks back an hour. Switching to winter time is considered the easier of the two annual clock transitions, as we gain an hour of ...

On the last Sunday in October, we will set our clocks back an hour, which may temporarily disrupt the sleep patterns of some people. Research at the University of Jyväskylä in Finland shows that sleep ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact customerservice@slackinc.com. The AI-based algorithm analyzed movements during REM ...