Funding accelerates the development of the world’s first AI-powered Sleep Agent, expands medical initiatives into menopausal sleep and sleep apnea, and fuels growth in international markets, including ...

Sleep optimization, or, in other words, ‘sleepmaxxing,’ is getting trendy on social media among those prioritizing their ...

Tech companies that once competed to keep you awake and scrolling are now fighting to optimize your sleep and track your dreams. The same Silicon Valley giants that created addictive apps and endless ...

Sleep hacks, if safe and scientifically proven, can contribute to improved sleep. Arianna Huffington, founder and CEO of Thrive Global once stated that the way to a more productive, more inspired, ...

For years, fitness meant sweat. More reps, more miles, more grind. If you weren’t exhausted, you felt like you didn’t do ...

Sleep is the foundation of your health. It affects cognitive performance, emotional balance, heart health, athletic recovery, and overall longevity. But most people don’t really know how they sleep — ...

Sleep quality has emerged as a critical health metric, with research increasingly linking poor sleep to a wide range of physical and mental health conditions. While basic sleep hygiene advice, ...

Rolling out a new Goop video series on sleep optimization with Westin Hotels, the actress dishes on the impact of perimenopause, what's in her sleep kit and more. By Ingrid Schmidt Contributor If you ...

In 1959, New York DJ Peter Tripp became a test subject for sleep’s effects. His 201-hour wakeathon made him see spiders in his shoes and question his identity. This shows why sleep is essential, not ...