I tried it for a week and saw improvements, but only if I wasn't blowing every other sleep hygiene tip at the same time ...

Though magnesium has long been seen as a potential sleep aid, the authors say the new form of magnesium salt may provide a clearer benefit. Corresponding author, Heather A. Hausenblas, PhD, ...

Share on Pinterest A recent study investigated how creatine supplements may improve cognitive performance after poor sleep. Aydan Metev/Getty Images Creatine is a common sports supplement that is ...

Add Yahoo as a preferred source to see more of our stories on Google. Short bouts of light activity in the evening, which you can do while watching TV, can help you sleep better, research suggests.

A study assessing adolescents' self-reported sleep behavior and social factors unearthed a relationship between individual popularity and their sleep patterns. Adolescent sleep behavior can be better ...

Study suggests sleep patterns shifted with modern-day habits. July 23, 2014— -- Though closing our eyes and drifting off into unconsciousness is one of the simplest tasks we perform each day, ...

Share on Pinterest A new mouse study shows that more toxins and metabolites are cleared from the brain during awake time than during sleep. romaset/Getty Images A new study in mice suggests the ...

The average American child spends 3.6 hours staring at a computer, television, tablet, or smartphone daily -- an amount of screen time associated with inferior cognitive development and academic ...

Here’s what it looks like — and what experts say you can do to avoid it.

It can be hard to think clearly after a bad night’s sleep. And, although nothing will replace a high-quality snooze, new research suggests taking a particular supplement may help you release some of ...

Even three consecutive nights of reduced sleep can trigger spikes in blood proteins tied to heart disease risk. This effect occurs in young, healthy men — not just older individuals with preexisting ...

People who experience sleep apnea may be more likely to also have memory or thinking problems, according to a preliminary study. The study shows a positive association but did not determine whether ...